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Health Benefits of Walnuts

They can help you deal with stress. While all nuts contain heart-healthy omega-3 fats, the best nut for your heart is Walnut, as they are loaded with omega-3 fatty acids.

Walnuts are not only delicious, they also pack a nutritional punch. They’re packed with omega-3 fatty acids is beneficial in reducing depression, attention-deficit and can reduce the risk of diabetes and heart diseases.  While all nuts contain heart-healthy omega-3 fats, the best nut for your heart is Walnut, as they are loaded with omega-3 fatty acids.

More benefits? Polyunsaturated fat, preventing high blood pressure and cholesterol. Helps in brain growth, essential for kids In most parts of Kashmir, walnut trees just grown, no care required for the trees to grow, flourish and offer fruits.

Difference between Kashmiri Walnuts and California Walnuts

Kashmiri walnuts are not big in size or looking good walnuts, however Kashmiri walnuts are the original breed of walnuts and they are nutritious compared to the hybrid American walnuts.

Goingnuts brings you the finest organically grown walnuts from Kashmir. Preferred way of Consumption Walnuts (without shell) can be consumed on its own.

It is also commonly called as Akhroot in India