Description

Hormonica: A Trail Mix for Women’s Health
Feeling overwhelmed by all the “dos and don’ts” for women’s health, especially around your period and hormonal fluctuations? We hear you! Going Nuts created this trail mix with a blend of delicious and easy-to-grab ingredients traditionally known to support women’s health throughout their cycle.

Why These Ingredients?

Goji Berries: These antioxidant powerhouses are packed with vitamins and minerals that may help combat fatigue and mood swings often associated with PMS and menopause.

Brazil Nuts: A single serving provides your daily recommended value of selenium, a mineral crucial for healthy thyroid function, which can impact energy levels and mood.

Walnuts: Rich in omega-3 fatty acids, walnuts may help regulate mood swings and support cognitive function during hormonal shifts.

Hazelnuts: These tasty nuts are a source of vitamin E, an antioxidant that may help alleviate PMS symptoms like cramps and bloating.

Sunflower Seeds: A good source of magnesium, sunflower seeds may contribute to reducing muscle cramps and headaches that can occur during your period.

Pumpkin Seeds: Packed with zinc, pumpkin seeds may help regulate hormones and potentially alleviate PMS symptoms.

Hormonica Trail mix for women : It’s a convenient and delicious way to support your well-being throughout your cycle, without the hassle of putting it together yourself. So grab a handful and embrace a more balanced, empowered you!