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Raw Sunflower Seeds - Shelled
Sunflower seeds are rich in Vitamin E which can help the circulatory system function perform better. It also has a calming effect on your brain because of high levels of tryptophan which creates a relaxing effect. Like other nuts, Sunflower seeds are also a very good source of proteins with fine quality amino acids such as tryptophan, that is essential for growth, especially in children.